Are you wondering if exercise might be that thing? That it just might be true what you're hearing like:
>>exercise decreases symptoms from chemo
>>exercise actually helps with fatigue
>>exercise helps chemo work better
>>exercise lowers the risk of recurrence
YES - these things are all true. But are you ready?
There's a lot of amazing reasons to add exercise to your routine, especially after a cancer diagnosis. But it can be really hard to get started. Many patients are afraid they'll do the wrong thing and miss out on all the great benefits. It can also be really hard to even consider adding something new into your life when you're feeling so overwhelmed.
Learn more and grab your free Workbook.
To help ease the fear, and determine if you're ready for exercise, physically and emotionally, grab the Exercise Readiness Workbook. It's a step by step process that helps you figure out exactly where you're at, and whether you need some support before you put on those sneakers or start that exercise video.